Ginger root
Category: SpicesOther names: stem ginger, ginger
Ginger root contains low levels of Histamine and Salicylate. If you're sensitive to any of these, check it against your profile before eating.
0
To avoid
0
Moderate
2
Watch
Intolerances
- Histamine (+liberators / DAO inhibitors)Low
- SalicylateLow
- TyramineNone
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- NickelNone
- OxalatesNone
- GlutenNone
Intolerance levels are based on our documented scientific sources. See sources →
Note about this food
Although ginger doesn't contain histamine, some people may still react to it. It's best to test for individual tolerance.
React to Histamine (+liberators / DAO inhibitors)? Check these too
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- Bay→
- Black pepper→
- Bourbon vanilla→
- Capers→
- Caraway→
- Cardamom→
- Cayenne pepper→
- Chili pepper powder→
Frequently asked questions
Which intolerances does ginger root affect?
ginger root is notable for Histamine and Salicylate.
Does ginger root contain Histamine?
ginger root contains only low levels of Histamine.
Does ginger root contain Salicylate?
ginger root contains only low levels of Salicylate. Amounts vary by brand and recipe, so always check the label of the exact product.