Elderflower
Category: SpicesOther names: Fleurs de sureau, Sambucus flowers
Elderflower contains moderate levels of Salicylate. It has low levels of Histamine and Oxalates. If you're sensitive to any of these, check it against your profile before eating.
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To avoid
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Moderate
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Watch
Intolerances
- SalicylateModerate
- Histamine (+liberators / DAO inhibitors)Low
- OxalatesLow
- FODMAPsNone
- LactoseNone
- GlutenNo
- FructoseNone
- OligosaccharidesNone
- SorbitolNone
- SucroseNone
- TyramineNone
- NickelNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Elderflower affect?
Elderflower is notable for Salicylate, Histamine and Oxalates.
Does Elderflower contain Salicylate?
Elderflower contains moderate levels of Salicylate.
Does Elderflower contain Histamine?
Elderflower contains only low levels of Histamine.
Does Elderflower contain Oxalates?
Elderflower contains only low levels of Oxalates. Amounts vary by brand and recipe, so always check the label of the exact product.