Citric acid

Other names 2-hydroxypropane-1,2,3-tricarboxylic acid, E330
Citric acid: low in histamine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- Histamine (+liberators / DAO inhibitors)Low
Citric acid is not squeezed from lemons. Almost all of it is made by fermenting sugar with the mould Aspergillus niger and purifying the acid out of the broth - which is why it appears on histamine elimination lists at all, as a fermentation product rather than a fruit extract. The purified acid carries no amines. Two things are worth knowing beyond that, at the weight the evidence gives them: the production strains are screened for mycotoxins because most of them can make some, and purification is what stands between that and the food; and a small series of case reports has described inflammatory reactions to the manufactured additive in people who tolerate citrus fruit. Four cases is a signal to be aware of, not a demonstrated effect.
- TyramineNone
- SalicylateNone
- SucroseNone
- FODMAPsNone
- LactoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- FructoseFODMAPsNone
- NickelNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to Histamine (+liberators / DAO inhibitors)? Check these too
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Frequently asked questions
Which intolerances does citric acid affect?
Citric acid is notable for histamine. Clear on tyramine, salicylate, sucrose, FODMAPs, lactose, oligosaccharides, sorbitol, fructose, nickel, oxalates and gluten.
Does citric acid contain histamine?
Citric acid contains only low levels of histamine. Citric acid is not squeezed from lemons. Almost all of it is made by fermenting sugar with the mould Aspergillus niger and purifying the acid out of the broth - which is why it appears on histamine elimination lists at all, as a fermentation product rather than a fruit extract. The purified acid carries no amines. Two things are worth knowing beyond that, at the weight the evidence gives them: the production strains are screened for mycotoxins because most of them can make some, and purification is what stands between that and the food; and a small series of case reports has described inflammatory reactions to the manufactured additive in people who tolerate citrus fruit. Four cases is a signal to be aware of, not a demonstrated effect. Amounts vary by brand and recipe, so always check the label of the exact product.
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