Anthocyanins
Other names E163, Anthocyanes
Anthocyanins: low in salicylate. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- SalicylateLow
Anthocyanins: plant pigments extracted from fruit skins, which is exactly where salicylate concentrates — but the extraction targets the colour and uses very little of it.
- FODMAPsNone
- LactoseFODMAPsNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNo
- FructoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- SucroseNone
- TyramineNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Salicylate? Check these too
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- Agar-agar
- Alginic acid
- Allura Red AC
- Alpha-tocopherol
Frequently asked questions
Which intolerances does Anthocyanins affect?
Anthocyanins is notable for salicylate. Clear on FODMAPs, lactose, histamine, gluten, fructose, oligosaccharides, sorbitol, sucrose, tyramine, nickel and oxalates.
Does Anthocyanins contain salicylate?
Anthocyanins contains only low levels of salicylate. Anthocyanins: plant pigments extracted from fruit skins, which is exactly where salicylate concentrates — but the extraction targets the colour and uses very little of it. Amounts vary by brand and recipe, so always check the label of the exact product.
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