Tempeh
Tempeh is high in Histamine and Tyramine. It has low levels of FODMAPs, Gluten, Oligosaccharides, Nickel and Oxalates. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- Histamine (+liberators / DAO inhibitors)High
fermentation produces large amounts of histamine, so fermented foods are high in histamine no matter how fresh they look. There is no low-histamine version of a fermented product.
- TyramineHigh
Fermented soy and fish products are among the highest-tyramine foods there are: they are protein fermented deliberately, for months, which is exactly the condition that builds tyramine. Soy sauce and fish sauce are used in small volumes but are very concentrated. Sources: EFSA Journal 2011 (tyramine and histamine in fermented foods); McCabe-Sellers et al., J Food Compos Anal 2006.
- FODMAPsLow
- GlutenPossible
this processed food may contain gluten from fillers, malt, wheat starch or shared production lines, even though it isn't a wheat product itself. Check for a gluten-free label if you are sensitive.
- OligosaccharidesLow
- NickelLow
- OxalatesLow
- LactoseNone
- FructoseNone
- SorbitolNone
- SucroseNone
- SalicylateNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Histamine (+liberators / DAO inhibitors)? Check these too
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Frequently asked questions
Which intolerances does Tempeh affect?
Tempeh is notable for Histamine, Tyramine, FODMAPs, Gluten, Oligosaccharides, Nickel and Oxalates.
Does Tempeh contain Histamine?
Yes — Tempeh is high in Histamine. fermentation produces large amounts of histamine, so fermented foods are high in histamine no matter how fresh they look. There is no low-histamine version of a fermented product.
Does Tempeh contain Tyramine?
Yes — Tempeh is high in Tyramine. Fermented soy and fish products are among the highest-tyramine foods there are: they are protein fermented deliberately, for months, which is exactly the condition that builds tyramine. Soy sauce and fish sauce are used in small volumes but are very concentrated. Sources: EFSA Journal 2011 (tyramine and histamine in fermented foods); McCabe-Sellers et al., J Food Compos Anal 2006.
Does Tempeh contain FODMAPs?
Tempeh contains only low levels of FODMAPs.
Does Tempeh contain Gluten?
Tempeh contains only low levels of Gluten. this processed food may contain gluten from fillers, malt, wheat starch or shared production lines, even though it isn't a wheat product itself. Check for a gluten-free label if you are sensitive. Amounts vary by brand and recipe, so always check the label of the exact product.