Pork gelatin
Pork gelatin: low in histamine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- Histamine (+liberators / DAO inhibitors)Low
Pork gelatin is collagen boiled down and purified - the process strips out free amino acids along with everything else, so there is nothing left for the bacteria that make histamine to work on. It is one of the few animal proteins that is genuinely inert here.
Sources· 1
- SIGHI — Swiss Interest Group Histamine Intolerance, food-compatibility list, for the entry, its rating and its letters
- TyramineNone
- SalicylateNone
- SucroseNone
- FODMAPsNone
- LactoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- FructoseFODMAPsNone
- NickelNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to Histamine (+liberators / DAO inhibitors)? Check these too
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Frequently asked questions
Which intolerances does pork gelatin affect?
Pork gelatin is notable for histamine. Clear on tyramine, salicylate, sucrose, FODMAPs, lactose, oligosaccharides, sorbitol, fructose, nickel, oxalates and gluten.
Does pork gelatin contain histamine?
Pork gelatin contains only low levels of histamine. Pork gelatin is collagen boiled down and purified - the process strips out free amino acids along with everything else, so there is nothing left for the bacteria that make histamine to work on. It is one of the few animal proteins that is genuinely inert here. Amounts vary by brand and recipe, so always check the label of the exact product.
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