Peanut spread
Peanut spread is high in Oxalates. It also contains moderate levels of Histamine and Nickel. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- OxalatesHigh
nuts and seeds are among the highest-oxalate foods, so keep portions small if you form calcium-oxalate stones. Eating them with a calcium source helps bind oxalates in the gut before they're absorbed.
- Histamine (+liberators / DAO inhibitors)Moderate
walnuts, cashews and peanuts especially can act as histamine liberators, and any nut develops histamine when it is old, rancid or poorly stored. Choose fresh nuts and avoid rancid ones to limit histamine.
- NickelModerate
- TyramineNone
- SalicylateNone
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to Oxalates? Check these too
More in Other
- Almond butter→
- Almond cream→
- Almond yogurt→
- Apple puree→
- Beef broth→
- Beetroot juice powder→
- Bouillon cube→
- Breadcrumbs→
- Cashew cheese→
- Chicken broth→
- Chocolate→
- Chocolate chips→
Frequently asked questions
Which intolerances does peanut spread affect?
peanut spread is notable for Oxalates, Histamine and Nickel.
Does peanut spread contain Oxalates?
Yes — peanut spread is high in Oxalates. nuts and seeds are among the highest-oxalate foods, so keep portions small if you form calcium-oxalate stones. Eating them with a calcium source helps bind oxalates in the gut before they're absorbed.
Does peanut spread contain Histamine?
peanut spread contains moderate levels of Histamine. walnuts, cashews and peanuts especially can act as histamine liberators, and any nut develops histamine when it is old, rancid or poorly stored. Choose fresh nuts and avoid rancid ones to limit histamine.
Does peanut spread contain Nickel?
peanut spread contains moderate levels of Nickel. Amounts vary by brand and recipe, so always check the label of the exact product.