Dairy

Parmesan

Parmesan

Other names parmigiano reggiano, Parmesan cheese

Parmesan: high in histamine and tyramine. If you're sensitive to any of these, check it against your profile before eating.

2
To avoid
0
Moderate
0
Watch
10
No trace

Intolerances

Intolerance levels are based on our documented scientific sources. See sources →

React to Histamine (+liberators / DAO inhibitors)? Check these too

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Frequently asked questions

Which intolerances does parmesan affect?

Parmesan is notable for histamine and tyramine. Clear on salicylate, sucrose, FODMAPs, lactose, oligosaccharides, sorbitol, fructose, nickel, oxalates and gluten.

Does parmesan contain histamine?

Yes — parmesan is high in histamine. Parmigiano Reggiano is aged 12 months at the least and commonly 24 or 36, and histamine rises with ageing - EFSA ranked the fermented categories but could not put numbers on them, so read that as a direction rather than a rate, with a well-aged wheel as the reference point at the top of this axis. Its specification forbids additives and selected cultures, so nothing slows the bacteria down. A grating is a small portion, and that is the only thing in its favour.

Does parmesan contain tyramine?

Yes — parmesan is high in tyramine. Parmigiano Reggiano is aged 12 months at the least and commonly 24 or 36, and tyramine tracks ageing closely - which puts a well-aged wheel at the top of this axis with mature cheddar. The specification forbids additives, selected cultures and silage feed entirely, so nothing interrupts the bacteria: the ageing is the whole story. The white crystals in an old piece are tyrosine, the amino acid they turn into tyramine. Amounts vary by brand and recipe, so always check the label of the exact product.

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