Palm kernel oil
Other names Huile de palmiste, Palm seed oil
Palm kernel oil: low in salicylate. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- SalicylateLow
Palm kernel oil: low in salicylate, and highly refined by the time it reaches a product — refining is what removes the plant compounds.
- FODMAPsNone
- LactoseFODMAPsNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNo
- FructoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- SucroseNone
- TyramineNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Palm kernel oil affect?
Palm kernel oil is notable for salicylate. Clear on FODMAPs, lactose, histamine, gluten, fructose, oligosaccharides, sorbitol, sucrose, tyramine, nickel and oxalates.
Does Palm kernel oil contain salicylate?
Palm kernel oil contains only low levels of salicylate. Palm kernel oil: low in salicylate, and highly refined by the time it reaches a product — refining is what removes the plant compounds. Amounts vary by brand and recipe, so always check the label of the exact product.
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