Oyster sauce
Oyster sauce contains moderate levels of Histamine, Tyramine and Nickel. It has low levels of FODMAPs, Gluten and Sucrose. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- Histamine (+liberators / DAO inhibitors)Moderate
fermentation produces large amounts of histamine, so fermented foods are high in histamine no matter how fresh they look. There is no low-histamine version of a fermented product.
- TyramineModerate
Fermented soy and fish products are among the highest-tyramine foods there are: they are protein fermented deliberately, for months, which is exactly the condition that builds tyramine. Soy sauce and fish sauce are used in small volumes but are very concentrated. Sources: EFSA Journal 2011 (tyramine and histamine in fermented foods); McCabe-Sellers et al., J Food Compos Anal 2006.
- NickelModerate
- FODMAPsLow
- GlutenPossible
sauces and condiments can hide gluten from wheat-based thickeners, malt or soy sauce, so they may not be gluten-free. Check the label or pick a certified gluten-free version.
- SucroseLow
- LactoseNone
- FructoseNone
- OligosaccharidesNone
- SorbitolNone
- SalicylateNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Histamine (+liberators / DAO inhibitors)? Check these too
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Frequently asked questions
Which intolerances does Oyster sauce affect?
Oyster sauce is notable for Histamine, Tyramine, Nickel, FODMAPs, Gluten and Sucrose.
Does Oyster sauce contain Histamine?
Oyster sauce contains moderate levels of Histamine. fermentation produces large amounts of histamine, so fermented foods are high in histamine no matter how fresh they look. There is no low-histamine version of a fermented product.
Does Oyster sauce contain Tyramine?
Oyster sauce contains moderate levels of Tyramine. Fermented soy and fish products are among the highest-tyramine foods there are: they are protein fermented deliberately, for months, which is exactly the condition that builds tyramine. Soy sauce and fish sauce are used in small volumes but are very concentrated. Sources: EFSA Journal 2011 (tyramine and histamine in fermented foods); McCabe-Sellers et al., J Food Compos Anal 2006.
Does Oyster sauce contain Nickel?
Oyster sauce contains moderate levels of Nickel.
Does Oyster sauce contain FODMAPs?
Oyster sauce contains only low levels of FODMAPs. Amounts vary by brand and recipe, so always check the label of the exact product.