Fermented bean curd
Category: OtherOther names: furu, sufu
Fermented bean curd is high in Histamine and Tyramine. It has low levels of FODMAPs, Gluten, Oligosaccharides, Salicylate, Nickel and Oxalates. If you're sensitive to any of these, check it against your profile before eating.
2
To avoid
0
Moderate
6
Watch
Intolerances
- Histamine (+liberators / DAO inhibitors)High
- TyramineHigh
- FODMAPsLow
- GlutenPossible
- OligosaccharidesLow
- SalicylateLow
- NickelLow
- OxalatesLow
- LactoseNone
- FructoseNone
- SorbitolNone
- SucroseNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does fermented bean curd affect?
fermented bean curd is notable for Histamine, Tyramine, FODMAPs, Gluten, Oligosaccharides, Salicylate, Nickel and Oxalates.
Does fermented bean curd contain Histamine?
Yes — fermented bean curd is high in Histamine.
Does fermented bean curd contain Tyramine?
Yes — fermented bean curd is high in Tyramine.
Does fermented bean curd contain FODMAPs?
fermented bean curd contains only low levels of FODMAPs.
Does fermented bean curd contain Gluten?
fermented bean curd contains only low levels of Gluten. Amounts vary by brand and recipe, so always check the label of the exact product.