Soy milk
Soy milk contains moderate levels of Histamine and Nickel. It has low levels of FODMAPs and Oligosaccharides. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- Histamine (+liberators / DAO inhibitors)Moderate
Soy is a recognised histamine liberator rather than a source — it contains little itself but can prompt release. Fermented soy (soy sauce, miso, tempeh) is a different story and does carry real histamine.
- NickelModerate
- FODMAPsLow
- OligosaccharidesLow
- TyramineNone
- SalicylateNone
- SucroseNone
- LactoseNone
- SorbitolNone
- FructoseNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to Histamine (+liberators / DAO inhibitors)? Check these too
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- Alcohol→
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- Beer→
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- Cashew milk→
- Champagne→
- Coconut Milk→
- Coconut water→
- Coffee→
Frequently asked questions
Which intolerances does soy milk affect?
soy milk is notable for Histamine, Nickel, FODMAPs and Oligosaccharides.
Does soy milk contain Histamine?
soy milk contains moderate levels of Histamine. Soy is a recognised histamine liberator rather than a source — it contains little itself but can prompt release. Fermented soy (soy sauce, miso, tempeh) is a different story and does carry real histamine.
Does soy milk contain Nickel?
soy milk contains moderate levels of Nickel.
Does soy milk contain FODMAPs?
soy milk contains only low levels of FODMAPs.
Does soy milk contain Oligosaccharides?
soy milk contains only low levels of Oligosaccharides. Amounts vary by brand and recipe, so always check the label of the exact product.