Sole
Other names common sole, Dover sole
Sole: low in histamine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- Histamine (+liberators / DAO inhibitors)Low
Sole is a lean white fish, low in the free histidine that bacteria turn into histamine - unlike tuna, mackerel and sardine, where the scombroid problem lives. It is a flatfish sold whole, and a whole fish keeps its gut — where the bacteria are — until the kitchen. Freshness is the whole of it: the count climbs with every hour out of the cold, and no label records it.
Sources· 1
- Piersanti A. et al., Food Chem 153 (2014) 437-443, four years of official-control histamine results on fish products
- FODMAPsNone
- LactoseFODMAPsNone
- GlutenNone
- FructoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Histamine (+liberators / DAO inhibitors)? Check these too
More in Fish
Alaska pollock
Anchovy
Anglerfish
Atlantic herring
Atlantic wolffish
Carp
Cod
Crayfish
Haddock
Hake- Halibut
Herring
Frequently asked questions
Which intolerances does sole affect?
Sole is notable for histamine. Clear on FODMAPs, lactose, gluten, fructose, oligosaccharides, sorbitol, sucrose, tyramine, salicylate, nickel and oxalates.
Does sole contain histamine?
Sole contains only low levels of histamine. Sole is a lean white fish, low in the free histidine that bacteria turn into histamine - unlike tuna, mackerel and sardine, where the scombroid problem lives. It is a flatfish sold whole, and a whole fish keeps its gut — where the bacteria are — until the kitchen. Freshness is the whole of it: the count climbs with every hour out of the cold, and no label records it. Amounts vary by brand and recipe, so always check the label of the exact product.
Check any product in seconds
Scan a barcode with the Yllo app and see straight away whether a product fits your intolerances.