Sole
Category: FishOther names: common sole, Dover sole
Sole contains low levels of Histamine. If you're sensitive to any of these, check it against your profile before eating.
0
To avoid
0
Moderate
1
Watch
Intolerances
- Histamine (+liberators / DAO inhibitors)Low
- FODMAPsNone
- LactoseNone
- GlutenNone
- FructoseNone
- OligosaccharidesNone
- SorbitolNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Histamine (+liberators / DAO inhibitors)? Check these too
More in Fish
- Alaska pollock→
- Anchovy→
- Atlantic herring→
- Atlantic wolffish→
- Carp→
- Cod→
- Crayfish→
- Haddock→
- Hake→
- Halibut→
- Herring→
- Lobster→
Frequently asked questions
Which intolerances does sole affect?
sole is notable for Histamine.
Does sole contain Histamine?
sole contains only low levels of Histamine. Amounts vary by brand and recipe, so always check the label of the exact product.