Atlantic wolffish

Atlantic wolffish is notable for histamine. Clear on FODMAPs, lactose, gluten, fructose, oligosaccharides, sorbitol, sucrose, tyramine, salicylate, nickel and oxalates.

Atlantic wolffish contains only low levels of histamine. Atlantic wolffish is a lean white fish, low in the free histidine that bacteria turn into histamine - unlike tuna, mackerel and sardine, where the scombroid problem lives. Most of it is caught in the North Atlantic and frozen at sea, which is the shortest clock this axis knows. Freshness is the whole of it: the count climbs with every hour out of the cold, and no label records it. Amounts vary by brand and recipe, so always check the label of the exact product.