Sardine
Sardine is high in Histamine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- Histamine (+liberators / DAO inhibitors)High
fish and seafood build up histamine very fast once caught, and cooking does not destroy it. For a low-histamine diet choose fish frozen at sea or flash-frozen, eat it the day it thaws, and never keep leftovers, which gain histamine quickly.
- FODMAPsNone
- LactoseNone
- GlutenNone
- FructoseNone
- OligosaccharidesNone
- SorbitolNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Histamine (+liberators / DAO inhibitors)? Check these too
More in Fish
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- Atlantic wolffish→
- Carp→
- Cod→
- Crayfish→
- Haddock→
- Hake→
- Halibut→
- Herring→
- Lobster→
Frequently asked questions
Which intolerances does sardine affect?
sardine is notable for Histamine.
Does sardine contain Histamine?
Yes — sardine is high in Histamine. fish and seafood build up histamine very fast once caught, and cooking does not destroy it. For a low-histamine diet choose fish frozen at sea or flash-frozen, eat it the day it thaws, and never keep leftovers, which gain histamine quickly. Amounts vary by brand and recipe, so always check the label of the exact product.