Salmon
Salmon: moderate in histamine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- Histamine (+liberators / DAO inhibitors)Moderate
Salmon carries less free histidine than the scombroid fish, and farmed salmon is gutted and chilled within hours of harvest - which is why it sits below tuna and mackerel despite being just as oily. The oil is not the issue; the histidine and the handling are. The legal histamine limits of 100 and 200 mg/kg are written for the histidine-rich scombroids, not for this fish - which does not exempt it from the clock.
Sources· 2
- McCabe-Sellers et al., J Food Compos Anal 2006
- Reg. (EC) No 2073/2005 as amended, for the 100 and 200 mg/kg limits
- FODMAPsNone
- LactoseFODMAPsNone
- GlutenNone
- FructoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Histamine (+liberators / DAO inhibitors)? Check these too
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Frequently asked questions
Which intolerances does salmon affect?
Salmon is notable for histamine. Clear on FODMAPs, lactose, gluten, fructose, oligosaccharides, sorbitol, sucrose, tyramine, salicylate, nickel and oxalates.
Does salmon contain histamine?
Salmon contains moderate levels of histamine. Salmon carries less free histidine than the scombroid fish, and farmed salmon is gutted and chilled within hours of harvest - which is why it sits below tuna and mackerel despite being just as oily. The oil is not the issue; the histidine and the handling are. The legal histamine limits of 100 and 200 mg/kg are written for the histidine-rich scombroids, not for this fish - which does not exempt it from the clock. Amounts vary by brand and recipe, so always check the label of the exact product.
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