Porgies
Porgies: low in histamine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- Histamine (+liberators / DAO inhibitors)Low
Porgies are lean white fish, low in the free histidine that bacteria turn into histamine - unlike tuna, mackerel and sardine, where the scombroid problem lives. They are small fish sold whole, and a small fish is gutted late or not at all before it reaches the ice. Freshness is the whole of it: the count climbs with every hour out of the cold, and no label records it.
Sources· 1
- Piersanti A. et al., Food Chem 153 (2014) 437-443, four years of official-control histamine results on fish products
- FODMAPsNone
- LactoseFODMAPsNone
- GlutenNone
- FructoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Histamine (+liberators / DAO inhibitors)? Check these too
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Frequently asked questions
Which intolerances does porgies affect?
Porgies is notable for histamine. Clear on FODMAPs, lactose, gluten, fructose, oligosaccharides, sorbitol, sucrose, tyramine, salicylate, nickel and oxalates.
Does porgies contain histamine?
Porgies contains only low levels of histamine. Porgies are lean white fish, low in the free histidine that bacteria turn into histamine - unlike tuna, mackerel and sardine, where the scombroid problem lives. They are small fish sold whole, and a small fish is gutted late or not at all before it reaches the ice. Freshness is the whole of it: the count climbs with every hour out of the cold, and no label records it. Amounts vary by brand and recipe, so always check the label of the exact product.
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