Plaice
Other names European plaice
Plaice: low in histamine. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- Histamine (+liberators / DAO inhibitors)Low
Plaice is a flatfish, sold as thin fillets that chill through in minutes and cook in about the same - it spends less time at any risky temperature than a thick loin does. Very little free histidine. Fresh, it is one of the lowest fish on this axis. The legal histamine limits of 100 and 200 mg/kg are written for the histidine-rich scombroids, not for this fish - which does not exempt it from the clock.
Sources· 2
- McCabe-Sellers et al., J Food Compos Anal 2006
- Reg. (EC) No 2073/2005 as amended, for the 100 and 200 mg/kg limits
- FODMAPsNone
- LactoseFODMAPsNone
- GlutenNone
- FructoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Histamine (+liberators / DAO inhibitors)? Check these too
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Frequently asked questions
Which intolerances does plaice affect?
Plaice is notable for histamine. Clear on FODMAPs, lactose, gluten, fructose, oligosaccharides, sorbitol, sucrose, tyramine, salicylate, nickel and oxalates.
Does plaice contain histamine?
Plaice contains only low levels of histamine. Plaice is a flatfish, sold as thin fillets that chill through in minutes and cook in about the same - it spends less time at any risky temperature than a thick loin does. Very little free histidine. Fresh, it is one of the lowest fish on this axis. The legal histamine limits of 100 and 200 mg/kg are written for the histidine-rich scombroids, not for this fish - which does not exempt it from the clock. Amounts vary by brand and recipe, so always check the label of the exact product.
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