Oat milk
Oat milk contains moderate levels of Histamine and Nickel. It has low levels of Gluten. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- Histamine (+liberators / DAO inhibitors)Moderate
The base itself is low in histamine. What lands these on the list is what is added: stabilisers, flavourings and long shelf lives. An unsweetened, short-ingredient version is usually the safer pick, and rice is the plainest of the group.
- NickelModerate
- GlutenPossible
oats are naturally gluten-free but are almost always cross-contaminated with wheat during growing and milling. Only oats labelled 'certified gluten-free' are safe on a gluten-free diet.
- TyramineNone
- SalicylateNone
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
React to Histamine (+liberators / DAO inhibitors)? Check these too
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Frequently asked questions
Which intolerances does oat milk affect?
oat milk is notable for Histamine, Nickel and Gluten.
Does oat milk contain Histamine?
oat milk contains moderate levels of Histamine. The base itself is low in histamine. What lands these on the list is what is added: stabilisers, flavourings and long shelf lives. An unsweetened, short-ingredient version is usually the safer pick, and rice is the plainest of the group.
Does oat milk contain Nickel?
oat milk contains moderate levels of Nickel.
Does oat milk contain Gluten?
oat milk contains only low levels of Gluten. oats are naturally gluten-free but are almost always cross-contaminated with wheat during growing and milling. Only oats labelled 'certified gluten-free' are safe on a gluten-free diet. Amounts vary by brand and recipe, so always check the label of the exact product.