Strained yogurt
Strained yogurt contains moderate levels of Lactose. It has low levels of Histamine, Tyramine and FODMAPs. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- LactoseModerate
Even though yogurt contain lctose, The live cultures in yogurt help digest lactose in the gut, making it easier to tolerate for those with lactose intolerance. fermented and then strained — straining pours off the whey, and the lactose goes with it, landing around 2-3 g per 100 g. That is why strained yoghurts sit easier than plain yoghurt, and far easier than milk: the more you ferment and drain, the less lactose is left.
- Histamine (+liberators / DAO inhibitors)Low
- TyramineLow
- FODMAPsLow
- SalicylateNone
- SucroseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- NickelNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
React to Lactose? Check these too
More in Dairy
- 3.5% milk→
- Aged cheese→
- Blue cheese→
- Blue cheese→
- Brie→
- Buffalo milk mozzarella→
- Buttermilk→
- Camembert cheese→
- Casein→
- Cheddar→
- Cream cheese→
- Crème fraîche→
Frequently asked questions
Which intolerances does strained yogurt affect?
strained yogurt is notable for Lactose, Histamine, Tyramine and FODMAPs.
Does strained yogurt contain Lactose?
strained yogurt contains moderate levels of Lactose. Even though yogurt contain lctose, The live cultures in yogurt help digest lactose in the gut, making it easier to tolerate for those with lactose intolerance. fermented and then strained — straining pours off the whey, and the lactose goes with it, landing around 2-3 g per 100 g. That is why strained yoghurts sit easier than plain yoghurt, and far easier than milk: the more you ferment and drain, the less lactose is left.
Does strained yogurt contain Histamine?
strained yogurt contains only low levels of Histamine.
Does strained yogurt contain Tyramine?
strained yogurt contains only low levels of Tyramine.
Does strained yogurt contain FODMAPs?
strained yogurt contains only low levels of FODMAPs. Amounts vary by brand and recipe, so always check the label of the exact product.