Gin
Gin contains moderate levels of Histamine and Salicylate. It has low levels of Gluten. If you're sensitive to any of these, check it against your profile before eating.
Intolerances
- Histamine (+liberators / DAO inhibitors)Moderate
Distillation leaves the histamine behind in the still, so a clear spirit carries very little of it. The catch is the alcohol: ethanol blocks DAO, so it slows down the histamine you are clearing from everything else. The spirit is not the source — it is the handbrake.
- SalicylateModerate
alcoholic beverages significantly worsen salicylate intolerance. Alcohol increases gut permeability, allowing more salicylates into the bloodstream, and it burdens the liver, delaying salicylate breakdown.
- GlutenPossible
distilled spirits are gluten-free even when made from grain, because distillation removes the gluten proteins. The only gluten risk comes from flavourings or mixers added after distillation.
- TyramineNone
- SucroseNone
- FODMAPsNone
- LactoseNone
- OligosaccharidesNone
- SorbitolNone
- FructoseNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Gin affect?
Gin is notable for Histamine, Salicylate and Gluten.
Does Gin contain Histamine?
Gin contains moderate levels of Histamine. Distillation leaves the histamine behind in the still, so a clear spirit carries very little of it. The catch is the alcohol: ethanol blocks DAO, so it slows down the histamine you are clearing from everything else. The spirit is not the source — it is the handbrake.
Does Gin contain Salicylate?
Gin contains moderate levels of Salicylate. alcoholic beverages significantly worsen salicylate intolerance. Alcohol increases gut permeability, allowing more salicylates into the bloodstream, and it burdens the liver, delaying salicylate breakdown.
Does Gin contain Gluten?
Gin contains only low levels of Gluten. distilled spirits are gluten-free even when made from grain, because distillation removes the gluten proteins. The only gluten risk comes from flavourings or mixers added after distillation. Amounts vary by brand and recipe, so always check the label of the exact product.