Tofu
Category: OtherOther names: Fromage de soja, Bean curd
Tofu contains low levels of FODMAPs, Histamine, Oligosaccharides, Nickel and Oxalates. If you're sensitive to any of these, check it against your profile before eating.
0
To avoid
0
Moderate
5
Watch
Intolerances
- FODMAPsLow
- Histamine (+liberators / DAO inhibitors)Low
- OligosaccharidesLow
- NickelLow
- OxalatesLow
- LactoseNone
- GlutenNo
- FructoseNone
- SorbitolNone
- SucroseNone
- TyramineNone
- SalicylateNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does Tofu affect?
Tofu is notable for FODMAPs, Histamine, Oligosaccharides, Nickel and Oxalates.
Does Tofu contain FODMAPs?
Tofu contains only low levels of FODMAPs.
Does Tofu contain Histamine?
Tofu contains only low levels of Histamine.
Does Tofu contain Oligosaccharides?
Tofu contains only low levels of Oligosaccharides.
Does Tofu contain Nickel?
Tofu contains only low levels of Nickel. Amounts vary by brand and recipe, so always check the label of the exact product.