Quail meat

Note about this food

Poultry, is generally low in histamine when fresh, making it suitable for histamine-sensitive individuals. However, like chicken, all poultry spoils quickly, and histamine levels can rise fast if not properly handled. To reduce the risk, it's best to buy very fresh poultry, cook it the same day, and avoid industrial, vacuum-packed, or pre-cooked products, which may already contain elevated histamine due to processing and storage.