Pumpkin seed oil
Pumpkin seed oil: no notable intolerance on record.
Intolerances
- Histamine (+liberators / DAO inhibitors)None
- TyramineNone
- SalicylateNone
Pumpkin seed oil sits here by association rather than by descent: it shares a name with pumpkin, and a pumpkin seed is not pumpkin flesh. The flesh's level never applied to it. What is worth knowing instead is that this oil is cold-pressed and unrefined by definition - the dark green Styrian kind - so the refining argument that clears other oils does not apply either. It is clear because the seed is, not because the process removed anything.
Sources· 2
- Swain A et al., Friendly Food (RPAH elimination diet)
- Wood A et al., Mol Nutr Food Res 2011, systematic review of salicylates in foods
- SucroseNone
- FODMAPsNone
- LactoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- FructoseFODMAPsNone
- NickelNone
- OxalatesNone
- GlutenNo
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does pumpkin seed oil affect?
No notable intolerance on record. Clear on histamine, tyramine, salicylate, sucrose, FODMAPs, lactose, oligosaccharides, sorbitol, fructose, nickel, oxalates and gluten.
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