Tamari
Category: OtherOther names: tamari sauce, wheat-free soy sauce
Tamari is high in Tyramine. It also contains moderate levels of Histamine. It has low levels of Salicylate and Nickel. If you're sensitive to any of these, check it against your profile before eating.
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To avoid
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Moderate
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Watch
Intolerances
- TyramineHigh
- Histamine (+liberators / DAO inhibitors)Moderate
- SalicylateLow
- NickelLow
- FODMAPsNone
- LactoseNone
- GlutenNo
- FructoseNone
- OligosaccharidesNone
- SorbitolNone
- SucroseNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does tamari affect?
tamari is notable for Tyramine, Histamine, Salicylate and Nickel.
Does tamari contain Tyramine?
Yes — tamari is high in Tyramine.
Does tamari contain Histamine?
tamari contains moderate levels of Histamine.
Does tamari contain Salicylate?
tamari contains only low levels of Salicylate.
Does tamari contain Nickel?
tamari contains only low levels of Nickel. Amounts vary by brand and recipe, so always check the label of the exact product.