Zinc
Zinc: no notable intolerance on record.
0
To avoid
0
Moderate
0
Watch
12
No trace
Intolerances
- FODMAPsNone
- LactoseFODMAPsNone
- Histamine (+liberators / DAO inhibitors)None
Zinc is an element and carries nothing here. It is worth saying because zinc is often mentioned alongside copper in supplement literature, and only copper has a role on this axis - it is the metal in DAO's active site. Zinc is not, and taking it does nothing for histamine clearance.
Sources· 2
- Maintz & Novak, Am J Clin Nutr 2007
- Comas-Baste et al., Biomolecules 2020
- GlutenNo
- FructoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
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Frequently asked questions
Which intolerances does zinc affect?
No notable intolerance on record. Clear on FODMAPs, lactose, histamine, gluten, fructose, oligosaccharides, sorbitol, sucrose, tyramine, salicylate, nickel and oxalates.
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