Vegan butter
Other names Beurre végétal, Plant-based butter
Vegan butter: no notable intolerance on record.
Intolerances
- FODMAPsNone
- LactoseFODMAPsNone
- Histamine (+liberators / DAO inhibitors)None
- GlutenNo
- FructoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
Note about this food
Vegan butter is an emulsion of plant oils and water built to behave like dairy butter in a pan and on bread, and the thing it is replacing is exactly what it does not contain: there is no milk in it, so no lactose and no milk protein. The oils are usually a blend chosen for melting point rather than for flavour — coconut, shea, rapeseed, sunflower — and none of them is a plant part that concentrates the compounds these axes measure.
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Frequently asked questions
Which intolerances does Vegan butter affect?
No notable intolerance on record. Clear on FODMAPs, lactose, histamine, gluten, fructose, oligosaccharides, sorbitol, sucrose, tyramine, salicylate, nickel and oxalates.
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