Iron
Iron: no notable intolerance on record.
0
To avoid
0
Moderate
0
Watch
12
No trace
Intolerances
- FODMAPsNone
- LactoseFODMAPsNone
- Histamine (+liberators / DAO inhibitors)None
Iron as a declared nutrient is inert on this axis. The forms it is added in have their own entries - ferrous gluconate and ferrous lactate among them - and the foods richest in it, liver and other offal, are high here for a completely unrelated reason: offal spoils fast, and histamine climbs with spoilage.
- GlutenNo
- FructoseFODMAPsNone
- OligosaccharidesFODMAPsNone
- SorbitolFODMAPsNone
- SucroseNone
- TyramineNone
- SalicylateNone
- NickelNone
- OxalatesNone
Intolerance levels are based on our documented scientific sources. See sources →
More in Other
Almond butter
Almond cream
Almond yogurt
Apple puree
Beef broth
Beef gelatin
Beetroot juice powder
Bouillon cube
Breadcrumbs- Calcium
Cashew cheese
Chicken broth
Frequently asked questions
Which intolerances does iron affect?
No notable intolerance on record. Clear on FODMAPs, lactose, histamine, gluten, fructose, oligosaccharides, sorbitol, sucrose, tyramine, salicylate, nickel and oxalates.
Check any product in seconds
Scan a barcode with the Yllo app and see straight away whether a product fits your intolerances.